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omG etwas früher auf die Waage und ich hätte geschaut es bei der zweistelligen Zahl zu belassen
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108.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1043 kcal
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Fat: 27.71g | Prot: 42.84g | Carbs: 155.06g.
Breakfast: Red Bull Energy Drink. Lunch: Volvic Wasser, Lasagne mit Fleisch. Dinner: Lord Nelson Ingwer Pur, Apfel, Lasagne mit Fleisch. Snacks/Other: Vitasia Instant Noodles Pork Flavour, Red Bull Energy Drink. more...
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3390 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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n.ramona89's Weight History
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