Weigh In record (no journal entry) for 09 January 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1269 kcal
|
Fat: 79.34g | Prot: 102.56g | Carbs: 38.55g.
Breakfast: MK Koncentrat Pomidorowy, Czosnek, Masło, Bakalland Słonecznik Łuskany, Mleczna Dolina Śmietana 18%, Śledź. Lunch: Mars Mars , Mandarynka. Dinner: Mleko z 2% Tłuszczu, Miód, Olimp Pure Whey Isolate 95, KFD Kreatyna. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|