Weigh In record (no journal entry) for 09 January 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1425 kcal
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Fat: 61.04g | Prot: 74.79g | Carbs: 151.13g.
Breakfast: Вареное Яйцо, Багет, Семга Слабосоленая, Капустный Салат. Lunch: Салат Овощной с Маслом, Сыр Фета, Куриная Грудка на Гриле, Булгур (Вареный). Snacks/Other: Штоллен, Кофе Латте. more...
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Losing 4.9 kg a Week
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vikka1601's Weight History
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