Weigh In record (no journal entry) for 09 January 2020
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64.3 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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902 kcal
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Fat: 34.46g | Prot: 39.75g | Carbs: 110.96g.
Breakfast: Poulain Chocolat en Poudre 1848, Carrefour Lait Écrémé, Confitures et Conserves, Pain Blanc. Lunch: Lindt Chocolat Noir 70%, Haricots Verts(Égouttés Solides, en Conserve), Cassegrain Courgettes Cuisinées à la Provençale, Oeuf (Entier). Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poireaux, Chou-Fleur, Président Le Brie. more...
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Losing 3.5 kg a Week
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Gwladys79's Weight History
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