veladdi's Journal, 09 Jan 20

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мда, я проспала свою прогулку...айщ, я так хотела погулять. завтра точно пойду!)

42.4 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

118 kcal

Fat: 1.05g | Prot: 1.07g | Carbs: 32.89g. Breakfast: Зеленый Чай, Магнит Хурма. Dinner: Груша. Snacks/Other: Мирролла Рыбий Жир . more...

1100 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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veladdi's Journal, 09 Jan 20

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