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patch20278
Journal
09 Jan 20
patch20278's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
77.7 kg
Lost so far:
5.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
700 kcal
Fat: 19.07g | Prot: 41.90g | Carbs: 87.56g.
Breakfast:
Lidl Käsestange , Yokebe Yokebe Forte.
Lunch:
Maggi 5 Minuten Terrine Hühner Nudeltopf.
Snacks/Other:
Duplo Duplo.
more...
2158 kcal
Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Friseur - 4 hours and 20 minutes, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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patch20278's Weight History
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