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apa cuma aku yg kalo diet perutnya duluan yg kecil tangan sama kaki lama banget jadi bagian pinggang longgar tapi lainnya tetep dari 102 ke 72 ya kak
View Diet Calendar, 09 January 2020:
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1101 kcal
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Fat: 47.40g | Prot: 70.77g | Carbs: 102.10g.
Breakfast: Tahu Goreng. Lunch: Kerupuk Udang, Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ikan Tuna Panggang, Nasi Putih. Dinner: Bamboe Bumbu Balado, Tahu Goreng. more...
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2946 kcal
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Exercise:
Gym - 2 hours, Swimming (slow) - 1 hour, Cooking - 1 hour, Pedalling - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
08 Jan 20 by member: viiviiftr
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bersyukur dong kak, yg lain pd susah kempesi perut
08 Jan 20 by member: mutiarizky15
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Muthoharoh's Weight History
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