Weigh In record (no journal entry) for 08 January 2020
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1493 kcal
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Fat: 79.47g | Prot: 109.28g | Carbs: 88.84g.
Breakfast: Café, Ovo. Lunch: Acelga, Aurora Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Lentilhas. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce, Ovo. Snacks/Other: Banana Prata, Bolo de Chocolate Low Carb, Estrela do Oriente Castanha do Pará. more...
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Losing 3.3 kg a Week
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