Weigh In record (no journal entry) for 09 January 2020
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74.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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573 kcal
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Fat: 14.61g | Prot: 43.67g | Carbs: 45.78g.
Breakfast: Tè Verde, Mandarino. Lunch: Realvalle Fettine di Bovino Adulto , D'Amico Friarielli alla Napoletana. Dinner: Vino Chardonnay, Nigiri Salmone, Nigiri Tonno, Uramaki Salmone Avocado, Sashimi di Tonno, Sashimi di Salmone, Uramaki Salmone Avocado. more...
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Losing 3.9 kg a Week
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marylou.pi's Weight History
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