Weigh In record (no journal entry) for 09 January 2020
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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857 kcal
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Fat: 29.23g | Prot: 20.40g | Carbs: 138.10g.
Breakfast: Dragon Fruit, Jumbo Krenten, AH Advocado, Demeter Havervlokken Grof, Kaneel, Granaatappel, Campina Magere Yoghurt 0% Vet, Engels Walnoten, papaya, Banaan. Lunch: Hummus, Zuurdesem Brood. more...
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2173 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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steady weight
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john1949hotmail's Weight History
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