Weigh In record (no journal entry) for 09 January 2020
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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816 kcal
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Fat: 33.90g | Prot: 44.01g | Carbs: 84.81g.
Breakfast: 水煮蛋, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 法國麵包, 義美 全脂鮮乳. Lunch: 炒雞蛋（整個）, 頂好 豬絞肉, 雜糧飯, 炒青菜, 香蕉. more...
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Gaining 2.1 kg a Week
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