Weigh In record (no journal entry) for 09 January 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1868 kcal
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Fat: 101.49g | Prot: 67.06g | Carbs: 173.05g.
Breakfast: Hati Ayam, Ampela, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Uduk. Lunch: Ikan Tongkol Goreng, Tempe Mendoan, Nasi Putih. Snacks/Other: Gula Pasir, Bimoli Minyak Goreng, Keju Cheddar, Tepung Terigu Putih (Semua Keperluan), Munchy's Oat Krunch, Bio Kul Blueberry Yogurt. more...
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Losing 2.5 kg a Week
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sartikawinda920's Weight History
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