Weigh In record (no journal entry) for 09 January 2020
|
66.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1192 kcal
|
Fat: 45.32g | Prot: 60.63g | Carbs: 151.22g.
Lunch: Kacang Tanah, Bango Kecap Manis, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Tahu. Snacks/Other: Pepaya. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|