Weigh In record (no journal entry) for 08 January 2020
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90.4 kg
Lost so far: 37.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1279 kcal
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Fat: 82.05g | Prot: 98.40g | Carbs: 15.68g.
Breakfast: Perdigão Mortadela Ouro, 3 Corações Café Extra Forte, Dona Formosa Queijo Provolone, Sadia Presunto Cozido Magro. Lunch: Couve Manteiga Crua, Rabanetes, Alface, Rúcula, Tomates, Molho de pimenta, Cebolinha Verde, Sal, Andorinha Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Seara Tender Bolinha , Sadia Mussarela, Molho de pimenta, Omelete. Snacks/Other: Café com Manteiga. more...
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Gaining 0.4 kg a Week
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therplima's Weight History
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