Weigh In record (no journal entry) for 09 January 2020
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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522 kcal
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Fat: 31.69g | Prot: 9.56g | Carbs: 54.30g.
Breakfast: Экомилк Масло Сливочное 82,5%, Гречка Отварная, Кофе (из Молотых Зерен). Lunch: Экомилк Масло Сливочное 82,5%, Гречка Отварная. more...
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Losing 3.0 kg a Week
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MILA Lugansk's Weight History
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