Weigh In record (no journal entry) for 08 January 2020
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87.3 kg
Lost so far: 13.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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788 kcal
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Fat: 12.99g | Prot: 55.27g | Carbs: 114.88g.
Breakfast: Bramen, Banaan, Arla Skyr Naturel. Lunch: Bruine Boterham. Dinner: Uncle Ben's Volwaardige Rijst, Wortelen, Kipfilet. Snacks/Other: Tomaten, Gekookt Ei. more...
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Losing 4.9 kg a Week
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marleemans's Weight History
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