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micalopez12
Journal
08 Jan 20
micalopez12's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
103 kg
Lost so far:
3 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
626 kcal
Fat: 30.04g | Prot: 22.04g | Carbs: 68.42g.
Breakfast:
La Serenísima Leche Entera.
Lunch:
Tarta de Acelga, Tarta de Acelga.
Snacks/Other:
Arcor Oblea Rellena con Pasta de Turrón y Maní.
more...
2904 kcal
Exercise:
brazos - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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micalopez12's Weight History
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