Weigh In record (no journal entry) for 08 January 2020
|
82.4 kg
Lost so far: 8.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1647 kcal
|
Fat: 82.10g | Prot: 70.26g | Carbs: 160.91g.
Breakfast: Boulangerie St-Méthode Pain Grand-Père, Becel Avocado Oil Margarine, Kraft Smooth Peanut Butter, Water. Lunch: Mott's Garden Cocktail, Chicken Pot Pie. Dinner: Le Grec Vinaigrette Originale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti (with Added Salt, Enriched, Cooked) , Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Harvest Snaps Snapea Crisps (Package), Iogo Vanilla Yogurt 0%, Tea (Brewed) . more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahradery's Weight History
|