Weigh In record (no journal entry) for 08 January 2020
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71.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2002 kcal
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Fat: 78.17g | Prot: 61.29g | Carbs: 256.46g.
Breakfast: Cornetto alla Nutella, Alpro Soya Latte di Soia, Caffè (Espresso). Lunch: Nutella Nutella, Olio Extra Vergine di Oliva, The Icelander Salmone Scozzese, Sottolestelle Pane con Cereali Alternativi Grano Saraceno. Dinner: Nutella Nutella, Campiello Novellino senza Zucchero Aggiunti, Mulino Bianco Fette Biscottate Integrali (8,8g), Findus Pisellini Primavera, Baule Volante Riso Basmati Bianco. Snacks/Other: Italiamo Tartufo al Cioccolato , Tarallini. more...
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Losing 0.4 kg a Week
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Gabrilik's Weight History
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