Weigh In record (no journal entry) for 08 January 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1245 kcal
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Fat: 58.85g | Prot: 87.67g | Carbs: 85.94g.
Breakfast: Milbona Brokkelkaas , AH Maisbrood. Lunch: AH Maisbrood, Tomaten, Roerei. Dinner: Witte Rijst, Alpro Soya Soja Melk Ongezoet, Kerriepoeder, Melkan Crème Fraiche, Kipfilet. more...
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Losing 5.6 kg a Week
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claudiaking's Weight History
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