Weigh In record (no journal entry) for 08 January 2020
|
92.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
3407 kcal
|
Fat: 136.45g | Prot: 117.60g | Carbs: 415.27g.
Breakfast: Tajadas, Limonada, Arroz Blanco, Huevo Revuelto. Lunch: Jugo de Lulo, Carne, Papa (Cuerpo y Cáscara), Arroz Blanco, Frijoles Cocidos. Dinner: Corona Cerveza, Jugo de Naranja, Frutos Secos. Snacks/Other: Juan Valdez Café Nevado. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonardo Duque's Weight History
|