Weigh In record (no journal entry) for 08 January 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1286 kcal
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Fat: 49.58g | Prot: 53.51g | Carbs: 161.35g.
Breakfast: Continente Queijo Fundido, Continente Pão Especial com Sementes, Café Expresso. Lunch: Continente Gelatina Ananás, Frango Grelhado, Abacaxi, Couves de Bruxelas Cozidas. Dinner: Maçã Cozida, Creme de Legumes. Snacks/Other: Pingo Doce Bolacha Maria, Kiwi, Pingo Doce Iogurte Simplesmente Magro Morango, Pingo Doce Iogurte Líquido Magro Melancia, Pingo Doce Miolo de Noz. more...
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1744 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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