Weigh In record (no journal entry) for 08 January 2020
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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859 kcal
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Fat: 34.18g | Prot: 28.98g | Carbs: 88.04g.
Dinner: Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Birra, Panini Integrali, Patate al Forno, Cordon Bleu. more...
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2319 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Paolo.pazzo's Weight History
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