yg bikin rajin nge gym pagi2, dan juga bikin wktu di gym jd lbh lama ahahaha..
View Diet Calendar, 08 January 2020:
|
1643 kcal
|
Fat: 45.94g | Prot: 95.88g | Carbs: 219.02g.
Breakfast: Canola Vegetable Oil, Super Bihun Super Bihun Goreng, Kiwi Fruit, Nasi Putih. Lunch: Egg Omelet or Scrambled Egg, Cooked Carrots, Broccoli, Cooked Corn, Beef Meatballs, Chicken Breast (Skin Not Eaten), Soft Silken Tofu, Nasi Putih. Dinner: Apple, Sunpride Banana, Myprotein Whey Protein. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Macaroni (Cooked), Soy Milk. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiviana ho's Weight History
|