Weigh In record (no journal entry) for 08 January 2020
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92.8 kg
Lost so far: 6.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1689 kcal
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Fat: 121.97g | Prot: 97.86g | Carbs: 46.26g.
Breakfast: Dulano Knackworst, Lidl Roomboter, Spiegelei. Lunch: Aiki Noodles Chicken, Tonijnstukken in Zonnebloemolie, Seriously Good Mayonaise, Hard-Boiled Egg. Dinner: Devos Lemmens Cocktailsaus , Lidl Kip Kebab, Hardgekookt Ei. Snacks/Other: Cappuccino. more...
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Losing 2.1 kg a Week
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tommy.kozlowski's Weight History
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