Weigh In record (no journal entry) for 08 January 2020
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1002 kcal
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Fat: 48.14g | Prot: 46.80g | Carbs: 103.80g.
Breakfast: Kaffee mit Milch, Müsli, Gut & Günstig Joghurt Mild 3,5%. Lunch: Cheddar-Käse, Aldi Putensalami, Milfina Butter, Weißbrot. Dinner: Kohlsuppe. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, DM Leinsamen Geschrotet, Heidelbeermarmelade. more...
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2637 kcal
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Exercise:
Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Helmut1958's Weight History
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