МариночкаСава's Journal, 08 Jan 20

МариночкаСава's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2020

65.7 kg Lost so far: 0 kg. Still to go: 65.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

962 kcal

Fat: 54.98g | Prot: 65.29g | Carbs: 49.79g. Breakfast: McDonald's Флет Вайт, Маринадо Огурец Маринованный, Жареное Яйцо. Lunch: Куриные Крылышки с Кожей (Запеченные), Рис с Овощами. Dinner: Волошкове Поле Кефир Нежирный . Snacks/Other: Wafers Вафли Соленые с Томатом и Базиликом, Творог 18%. more...

644 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 5.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

МариночкаСава's Weight History

View Complete History

МариночкаСава's Journal, 08 Jan 20

Submit a Comment

МариночкаСава's Weight History