Weigh In record (no journal entry) for 08 January 2020
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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924 kcal
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Fat: 42.76g | Prot: 43.79g | Carbs: 97.93g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 . Lunch: Indivia Belga, Cicoria, Petto di Pollo, Carne e Pelle. Tea: Clementine. Dinner: Sugo di Pomodoro (in Scatola), Trofie al Pesto. Supper: Arachidi con Guscio (Mangiate Sgusciate). Snacks/Other: Succo di Limone, Acqua, Bresaola, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole. more...
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1590 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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Tempesta63's Weight History
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