Weigh In record (no journal entry) for 08 January 2020
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66.1 kg
Lost so far: 53.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1366 kcal
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Fat: 36.66g | Prot: 49.87g | Carbs: 188.40g.
Lunch: Woolworths Chickpeas, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Arnott's Salada Original, Margarine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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