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第 3 周 代餐日
①早餐: 奶昔，两个鱼丸
③午餐: 大排瘦肉，青菜，鱼肉，红薯粉
④15点: 一个苹果
⑤晚餐：酵素150毫升，一个韭菜盒子
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63 kg
Lost so far: 12.2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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yangguoqing's Weight History
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