Weigh In record (no journal entry) for 08 January 2020
|
72.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1201 kcal
|
Fat: 39.46g | Prot: 69.13g | Carbs: 147.88g.
Breakfast: 煎雞蛋, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 義美 全脂鮮乳, 法國麵包. Lunch: 香蕉, 白切雞, 炒青菜. Dinner: 炒青菜, 香蕉, 雜糧飯, 意大利麵醬, 卜蜂 去骨清雞腿(去腳踝). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|