Weigh In record (no journal entry) for 08 January 2020
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1234 kcal
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Fat: 62.32g | Prot: 79.97g | Carbs: 87.76g.
Breakfast: 拿鐵咖啡, 小番茄（葡萄形狀）, 水煮蛋, 小白菜, 雞腿排, 糙米飯. Lunch: Ikea 蔬菜馬鈴薯餅, 好菇道 鴻喜菇, 清炒蝦仁, 小番茄（葡萄形狀）, 炒花菜. Dinner: 三杯雞, 炒雞蛋（整個）, 清炒蝦仁, 炒高麗菜. Snacks/Other: 珍珠奶茶. more...
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Losing 1.1 kg a Week
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tonya1115's Weight History
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