maafkan porsi jumbo ini,.. karena saya ini kuli... yg merantau di new zealand😂😂😂
View Diet Calendar, 08 January 2020:
|
1232 kcal
|
Fat: 27.35g | Prot: 131.23g | Carbs: 122.12g.
Breakfast: Tomat Ceri, So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Selada Daun Hijau, Ikan Mujair Goreng, Udang Rebon, Jagung. Dinner: Kerupuk Udang, Kacang Sangrai Kering (dengan Garam), Petis, Telur Goreng, Selada Daun Hijau. Snacks/Other: Hoka Hoka Bento Nasi Putih, Ubi Jalar (Manis). more...
|
|
1774 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila Adn's Weight History
|