Weigh In record (no journal entry) for 07 January 2020
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1326 kcal
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Fat: 67.14g | Prot: 39.06g | Carbs: 136.51g.
Breakfast: Batagor Batagor, Papaya, WRP Cookies, My Roti Roti Isi Cokelat. Dinner: Jackfruit, Sari Roti Roti Isi Selai Stroberi, Beef Sausage (Cooked), Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Gery Saluut Malkist Chocolate, Garuda Chocolatos Wafer Roll. more...
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Losing 2.1 kg a Week
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