GYMRAT1960's Journal, 23 Aug 10

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Weigh In record (no journal entry) for 23 August 2010

116.1 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 August 2010:

1769 kcal

Fat: 37.03g | Prot: 200.67g | Carbs: 174.46g. Breakfast: tortilla, sandwich thins, white tuna in oil, Tuna in Water (Canned). Dinner: Baked or Broiled Cod, tilapia. Snacks/Other: Select 100% Whole Wheat Sandwich Thins, Mozzarella & Roasted Garlic Chicken Sausage, aftershock. more...

3438 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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GYMRAT1960's Weight History

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GYMRAT1960's Journal, 23 Aug 10

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GYMRAT1960's Weight History