Weigh In record (no journal entry) for 07 January 2020
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58 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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563 kcal
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Fat: 22.94g | Prot: 39.53g | Carbs: 52.44g.
Lunch: Mandarino, Misura Crackers Soia, Jocca Fiocchi di Latte senza Lattosio, Mare Aperto Tonno all'olio di Oliva, Bonduelle Insalata Gran Mix Gustoso. Dinner: Mandarino, Frittata di Uova, Friarielli. more...
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Gaining 0.2 kg a Week
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