Weigh In record (no journal entry) for 07 January 2020
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56 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1273 kcal
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Fat: 52.38g | Prot: 45.28g | Carbs: 153.38g.
Breakfast: Myprotein Erdnussbutter, Äpfel. Lunch: Thermomix Borschtsch mit Rindfleisch . Dinner: Thermomix Borschtsch mit Rindfleisch . Snacks/Other: Myprotein Erdnussbutter, Ener Bio Mini-Maiswaffeln Tomate & Basilikum. more...
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Losing 0.1 kg a Week
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