Weigh In record (no journal entry) for 07 January 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2101 kcal
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Fat: 132.18g | Prot: 108.56g | Carbs: 104.71g.
Breakfast: Ovo Frito sem Gordura, Ovo Cozido, Café, Natu's Farinha de Linhaça Dourada, Quaker Farinha de Aveia, Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Presunto Fresco, Tomates. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarronada, Peg Pig Torresmo Pururuca . Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Embaré Leite em Pó Integral, Nestlé Creme de Leite. more...
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Gaining 0.4 kg a Week
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Mirianfrois's Weight History
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