Weigh In record (no journal entry) for 07 January 2020
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1079 kcal
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Fat: 33.57g | Prot: 78.39g | Carbs: 119.93g.
Breakfast: Tomates, Lechuga de Hoja Verde, Puré de Papa, Pescado Plancha. Lunch: Barra de Proteína. Dinner: Queso Panela, Bimbo Pan Doble Fibra, Manzana Verde. more...
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Gaining 0.2 kg a Week
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