veladdi's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

43.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

132 kcal

Fat: 2.00g | Prot: 17.35g | Carbs: 11.56g. Breakfast: Кофе, Голден Яблоко . Dinner: Кефир 1%, Коровка из Кореновки Творог Обезжиренный. more...

1091 kcal

Exercise: Cross Training - 5 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 9 hours. more...

steady weight

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veladdi's Journal, 07 Jan 20

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veladdi's Weight History