Weigh In record (no journal entry) for 07 January 2020
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100.6 kg
Lost so far: 23.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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925 kcal
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Fat: 34.50g | Prot: 44.00g | Carbs: 130.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 1.3 kg a Week
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Sally Elliott's Weight History
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