Weigh In record (no journal entry) for 07 January 2020
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97.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1566 kcal
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Fat: 36.52g | Prot: 111.97g | Carbs: 203.16g.
Breakfast: Fresas, Kiwi, Espinacas, Huevo, Sanissimo Tostadas de Maíz Horneadas. Lunch: Pechuga de Pollo, Bolillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Blanco, Salmón. Snacks/Other: Banano. more...
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Gaining 0.3 kg a Week
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