Weigh In record (no journal entry) for 07 January 2020
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60.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1298 kcal
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Fat: 31.83g | Prot: 60.16g | Carbs: 199.48g.
Breakfast: Pechuga de Pavo, Durazno, Naranjas, Manzana. Lunch: Unimarc Media Palta, Lechuga, Calamares al Vapor o Hervidos, Fideos de Arroz (Cocidos). Dinner: Gourmet Coco Rallado, Zapallo, Pan de Trigo Integral. Snacks/Other: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Integral, Lider Arroz Integral . more...
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Losing 1.1 kg a Week
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nhermosillasagurie's Weight History
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