Weigh In record (no journal entry) for 07 January 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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986 kcal
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Fat: 28.88g | Prot: 39.07g | Carbs: 144.87g.
Breakfast: Italac Achocolatado Instantâneo, Leite Integral, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Farias Pão de Forma, Pão Caseiro. Snacks/Other: Vigor Iogurte Natural, Banana Caturra, Aveia. more...
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Gaining 0.2 kg a Week
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Dê C Goncalves's Weight History
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