Weigh In record (no journal entry) for 07 January 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1147 kcal
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Fat: 61.30g | Prot: 71.92g | Carbs: 75.57g.
Breakfast: AH Zoethout Thee, Old Amsterdam Kaas, AH Maisbrood. Lunch: AH Zoethout Thee, Gebakken Ei, AH Maisbrood. Dinner: Olijfolie, Lidl Varkenshaas, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: C1000 Waspeen. more...
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Gaining 0.2 kg a Week
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claudiaking's Weight History
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