gzink5's Journal, 07 Jan 20


View Diet Calendar, 07 January 2020:
1547 kcal Fat: 93.98g | Prot: 98.79g | Carbs: 105.37g.   Breakfast: 1% Fat Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Fully Cooked Bacon, Schmidt 647 Italian Bread, Kraft American Cheese Slice, Poached Egg. Lunch: Mozzarella Cheese, Schmidt 647 Italian Bread. Dinner: Crystal Farms Shredded Cheddar Cheese, Ortega Original Taco Sauce, Onions , Del Monte Diced Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat) , Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
4714 kcal Exercise: Watching TV/Computer - 7 hours, Reading - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 2 hours. more...

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