Weigh In record (no journal entry) for 07 January 2020
|
68.2 kg
Lost so far: 17 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
881 kcal
|
Fat: 38.27g | Prot: 62.28g | Carbs: 64.95g.
Breakfast: Garant Rökt Kyckling, Salakis Turkisk Lättyoghurt, Wasa Sport Knäckebröd, Arla Mild Kvarg Vanilj, ICA Hallon Frysta. Lunch: Sprite Sprite Zero, Cocktailtomater. Dinner: Blandfärs, Blandad Sallad, ICA Crème Fraiche, ICA Tortilla. Snacks/Other: Jakobsdals Mor Matildas Kokta Skinka, Lätta Lättmargarin, Pågen Durum Lantbröd . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inapersson11's Weight History
|