Weigh In record (no journal entry) for 07 January 2020
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2458 kcal
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Fat: 83.98g | Prot: 67.19g | Carbs: 363.57g.
Breakfast: Geléia (Todos os Sabores), Requeijão, Adria Bolacha Água e Sal. Lunch: Melancia, Hortifruti Manga Tommy, Alface, Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca , Arroz Branco (Cozido), Gatorade Active Hidratação+ Tangerina. Dinner: Pepsi Pepsi Twist, McCain Batata Pré-Frita Congelada, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Coca-Cola Coca-Cola, Elma Chips Cheetos Requeijão, Forno de Minas Pão de Queijo Tradicional, Gatorade Tangerina, Sadia Mortadela Defumada, Pullman Pão de Forma. more...
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Losing 1.4 kg a Week
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fabiocrodrigues93's Weight History
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