Weigh In record (no journal entry) for 07 January 2020
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92.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2521 kcal
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Fat: 88.06g | Prot: 62.06g | Carbs: 391.50g.
Breakfast: Jugo de Naranja, Yogur, Kellogg's Choco Krispis. Lunch: Jugo de Guayaba, Papas a la Francesa, Arroz con Pollo. Dinner: Mangos, Jugo de Naranja, Frutos Mezclados Secos Tostados. Snacks/Other: Ramo Ponque Tradicional, Yogur, Café, Azúcar. more...
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Losing 3.7 kg a Week
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Leonardo Duque's Weight History
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