ali_timis's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

97.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1863 kcal

Fat: 91.14g | Prot: 74.18g | Carbs: 180.54g. Dinner: Insalata di Pollo, Salsiccia di Maiale, Riso Bianco. Snacks/Other: Bauli Pandoro, Fileni Polpette di Pollo al Pomodoro. more...

2950 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ali_timis's Journal, 07 Jan 20

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ali_timis's Weight History